Fast Muscle Gains with High Intensity Training
POSTED BY admin on Jun 30, 2008 under Uncategorized
When used correctly HIT can give you fast muscle gains on a tight schedule. Learn how to build muscle as quickly as possible.
High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment. Its popularity grew due to the bodybuilding success of Mike Mentzer, one of Jones’ pupils.
The primary principle behind HIT is that training should be low volume. Forget doing 10 sets of an exercise, or even 3 sets for that matter. HIT proponents believe that only one set is sufficient for you to gain muscle.
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