Music Heals the Brain as well as the Heart
We all know that music can change our mood. Research shows that music can also change our physiology.
As a violinist and collaborator on a lifetime of music projects, my deepest hope has always been that my music will bring joy and relaxation to listeners. It surprised me at first, and has since brought me great satisfaction, to learn that many healers, from Dr. Bernie Segal to Dr. Joan Borysenko, have used my musical interpretations to assist in relaxation and guided imagery.I’m therefore fascinated when I read the results of studies that push our boundaries of understanding our brains, stress, and the effects of music stimuli on mental states. There was a one-day symposium at Stanford University in May of 2006Â that gathered ethnomusicologists, musicians, and scientists to discuss the , music can enhance every activity and balance every mood.
Why Does Weight Loss Slow Up?
One of the most discouraging things about trying to lose weight is hitting the plateau.
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