Secret Track And Field Training Stretch Exercise
POSTED BY admin on Feb 9, 2008 under Recreation and Sports
This is a secret technique I did in my Track Star days which I have never made mention of or ever bothered to tell anyone about. Now I cannot say if it helped me to stay undefeated for 4-consecutive seasons or not, indeed all I can say is it is yet one more component of a serious athlete.
There is something I use to do to train that no one else did, that I just made up, I never told anyone else. What I would do is start out at the 50 yard line and run, but I would drag one leg as a balance and make the other leg do all the work, by bringing the good leg knee up high and pushing off really hard and then accelerating on the grass of a football field.
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