Power Tennis Movement
Learn how to effectively train yourself to produce maximum results on the court!
If you want to emulate the powerfully impressive style of play by world No.2 Rafael Nadal, try training on one leg.
Top tennis trainer Paul Gold explains
Who wouldn’t want to be like Rafael Nadal? His muscle-bound physique and awesome talent with a tennis racket means he looks the part and plays the part of a player ranked No.2 in the world.
It’s hardly surprising therefore that many players are hitting the gym in a quest to emulate their Spanish hero.
Basic And Advanced Tennis Strategies For A Competitive Player
The first rule of tennis strategy is not to beat yourself. That means that your first goal when playing tennis is to keep the ball in play.
But just pushing the ball over won’t do it if you are playing against quality players. Your shots need to be deep, with good pace to prevent your opponent from setting up for the shot and they need to be directed into open court to keep your opponent on the move.
So your first opponent in tennis is actually… tennis. You are dealing with tennis challenges - judging the ball flight, moving to the ball, timing the shots and trying to hit that big square over that 1m high net.
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