Running vs Walking
Does slow and steady or fast and furious win the exercise race?
To keep fit, your flat mate swears by lunchtime runs, while a colleague reckons that it’s walking everywhere that keeps her in shape. Here’s how to decide what will suit you.
For Weight Loss
You can lose weight whether you walk or run. Any cardio exercise will improve your body’s efficiency.
Running
For optimum fitness, do three 15-minute runs a week at 75% of your maximum heart rate. To work out yours, subtract your age from 220 (beats per minute). Exercising at your ‘fat-burning pace’ (50% of your maximum heart rate) will burn more fat than carbs, but working out more intensely will burn more of both.
Diabetes Type 2 - Eating Cinnamon Can Control Your Type 2 Diabetes
Studies show that including cinnamon in your type 2 diabetes diet could significantly lower your blood sugar level, helping you to control your condition. In a world where this disease is an ever increasing problem, many people are seeking natural remedies to help them control their type 2 diabetes. Diet changes and supplements play a major role in this process.
- Cinnamon Reduces Blood Sugar in a Number of Ways
Diet And Diabetes
The signs and symptoms of diabetes can be reversed!
In the US, there are over 20 million people with diabetes, equal to 7% of the population. With the right diet, the signs and symptoms of diabetes can be reversed. Conventional medical wisdom used to be that in cases of diabetes, insulin production has become permanently dysfunctional, but it is possible to repair insulin function and reverse type 2 diabetes. With the right diet, you can control your blood sugar three times more effectively than with the standard dietary regimen for people with diabetes. By eating vegetables, whole grains, legumes and fruits, you can improve how your body responds to insulin and reverse the symptoms.
¡çá¤èÍÂÒ¡¨ÐºÅêÍ¡´ÙºéÒ§