10 Steps To Feeling Healthy, Happy, And Energised This Winter
POSTED BY admin on Jan 25, 2008 under Health and Fitness
One: Drink 3L of Water a day - not coke, coffee, or fizzy drinks
Two: Alkalise your body with Greens!! Such as Green Juices, Green Drinks (eg. Ultimate Greens from life stream) and Green Veggies - full of Chlorophyll which is a blood builder.
Three: Eat mostly alkalising foods such as fresh veggies, fruit, nuts, seeds, grains, sprouts, and complex carbohydrates. These foods will turn your body into a power house of energy and being consistently at your peak in performance.
Four: Reduce your intake of meat, pasta, dairy, wine, and fatty foods so your body will restore its balance – these are highly acidic to your body.
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